A healthy diet naturally makes a healthy body and healthy hair. Healthy hair is difficult to maintain and manage as our hair is exposed to chemicals and pollution throughout our lives. “It’s not just what you apply on your hair, but also what you eat that counts. Nutrition plays a key role in hair growth and good nutrition radiates on our hair and skin. The nutrients which we eat help to fortify the hair follicles and the scalp, (source).” A variety of individuals are faced with dandruff, scalp psoriasis, eczema and a sensitive scalp due to diet, hair products and overall health. Below are some tips and tricks to maintain a healthy scalp so you glow from the inside out.
- Switch out your products: Shampoos and conditioners that use harsh chemicals can do a real number on overall scalp and hair health. One of our favourite recommendations to switch to is Davines’ detoxifying treatments. Throughout the day hair captures air pollutants which slow down the cells activity, and attack the protein in your hair. This results in an unbalanced scalp which can lead to irritation and dandruff. “In the same way risking and damaging your hair health by exposing your hair in the sun, chlorine in swimming pools, and chemicals hair treatment such as hair colouring could also cause hair damage and loss rather than make your hair shiny, smooth and healthy. Maintaining a healthy scalp and keeping a healthy scalp environment is very important for healthy looking hair, (source).”
- Eat for your health: You know the phrase eat the rainbow? Well we recommend doing just that. Having a diet rich in variety and low in processed foods leads to overall body health. “But while it’s all well and good to invest in expensive conditioners, costly serums and pricey treatments, the food we eat could very well hold the key to a brilliantly barnet, (source).” Foods to look for are lean fish such as salmon, fatty nuts, legumes and a large variety of vegetables especially leafy greens. “Keratin, a substance that provides the strength and structure of hair, is a protein, and our body makes it from the proteins that we eat. So to ensure you have strong hair, eat a variety of protein-containing foods every day: meat, fish, eggs, beans and lentils, nuts and seeds, (source).”
- Get Tested: Blood work can do wonders when it comes to uncovering health issues that may not be caught by yourself or your doctor. Having low b-12, iron, and essential fats can cause serious problems for your hair and scalp. These are luckily easy fixes with your doctor and can quickly make a world of difference.
Overall our body’s health is reflected in our outward appearance from our skin to our hair. Eating to nourish our bodies is essential to hair health and also provides us the longevity and energy to completed our to-do lists. Switching to non-toxic products that are gentle on our scalps and hair can also make a big impact on our overall health. Want more info on Davines products? Visit us at ~ http://thesalonmovement.com/